Tired Of Unhealthy Dietary Misinformation?

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…well, on the off-chance that you are – just like me! – I’d like to point you in the direction of the extremely talented Dr. Hilary Greenebaum, who’s wonderful website I had the honor of contributing to this week. I had a lot of fun writing this guest post, as it gave me the opportunity to really get stuck into some of the scientific minutiae substantiating a whole-food plant-based lifestyle, and, once again, fully appreciate the comfort that only facts and figures can sometimes provide! We are swamped in nutritive myths peddled by mainstream media on a daily basis, and it’s no wonder we struggle to see the wood for the trees when persistently drowned in dietary fallacies. But enough said here, if you fancy checking it out… just click this link.

A quick word about my good friend over at bettereatingforlife.com, Hilary’s work is just phenomenal. Dedicated to furnishing the – too often overlooked – facts only, she has created a wonderful 11-part video series which educates on the importance of adopting a WFPB diet, in addition to helping you successfully make the transition. Aptly titled “Knowledge is the Key to Good Health,” I couldn’t agree more, so…go get signed up, and open the door to a healthier, happier life, coz it’s way way too short!

To wrap up, I’m interested to know how you feel about mainstream media’s handling, or even mishandling, of nutritional information – would love to hear any thoughts/comments you may have, so stick them in the box below!

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Say, What Ya’ll Up To September 24-27th?

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If “nowt” is the answer, you may want to think about attending this year’s International Plant Based Nutrition Healthcare Conference. Being held in Anaheim from September 24-27th, the agenda looks super impressive. I’ve signed up myself – with the opportunity to hear the who’s-who of the whole-food plant-based nutrition world speak, it’s just too good to miss. Their aim? To…

educate, equip and empower the gatekeepers of dietary-related advice…about the power of plant-based nutrition, providing compelling resources they, in turn, [can] use to inform and inspire their patients and clients to adopt the optimal whole food, plant-based dietary lifestyle” (pbnhc.com, my emphasis). 

And with the likes of T. Colin Campbell, Caldwell Esselstyn, and Dean Ornish on the bill, I’m sure no one will leave questioning the benefits of what they term – and I like it – the “Ultimate Rx”. Also, in addition to the usual/standard lectures themselves, I’m thrilled to see they’ve set an hour aside for plant-based chef, Chad Sarno to demonstrate some “Foundational Cooking Techniques”. So, not only talking-the-talk, but for a change, actually walking-the-walk too. This, I think, will be super helpful, as we can know all there is to know on paper about the WFPB diet, but really, we need to be able to translate this knowledge in the place where it matters most – the KITCHEN!

To me, this inclusion is both critical and ingenious…especially, especially, when you are trying to get the message across that this lifestyle is far from complicated, and that its magic can easily be revealed through the most basic cooking skills. In fact, you could almost argue, that the less you do to your food, the better! But anyway, this is at the very core of truly equipping, and empowering, people to actually make a difference in their lives – and it can begin, so simply, with a peeler in one hand, and chopping board in the other!

That’s why I’m excited to go, to be further informed, further inspired. And, as to why I’m drawing attention to this now? Two reasons. First, as I just barely, just by-the-way, found out about it myself, I’d like to publicize its existence as much as is humanly possible. Second, I got my ticket at premium pricing rate, which up until May 15th is $945 – so time is running out! After this date, it will be $1245 for physicians, $1145 for non-physicians. Not the cheapest by any means, I know, but I’ve spent the same (unintentionally, and not all at once!) on the most throwaway of things over the years. This, I know, will be well worthwhile. I mean, it’s an investment in your health really – and in that, for sure – there will always be a great return.

(FYI – I’ll will be blogging throughout, and post, the conference – with a plan not only to review it, but to give you the lowdown on some of the best insights learned there.)

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Note: In this instance, logo is courtesy of the “International Plant Based Nutrition Healthcare Conference” website (pbnhc.com).